Side Split Anatomy
2:23
YouTubeElasticsteel
Side Split Anatomy
Side Split Anatomy To reach a full split safely you have to stretch and strengthen each of these muscles in the proper ranges and positions. We'll show you how to achieve a Side Split Fast, Safe and Easy! Our programs are scientifically based and created by a world-renowned fitness & flexibility expert Paul Zaichik. Determine your splits level ...
36K viewsJan 10, 2019
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