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Hip rotation is one of the fastest ways to find out what’s really “stuck” in the hip and calm it down without force. I use it when the client feels tight in the front of the hip, deep in the glute, or when the lower back keeps doing the work for the hip. Rotation tells you whether the restriction is more joint/capsule, deep rotators, or guarding from the nervous system. The key is to stabilise the pelvis, then rotate the femur slowly. Small range first. Clear direction. Follow the breath. If the
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