Set Up: Balance with greater trochanter on BOSU, forearm on mat; top arm on BOSU, mat, hip, or fully extended; optional loop above knees with legs in a banana position or extended straight out; bend bottom knee for support Muscles worked: Transverse abs, obliques, multifidus supporting neutral spine & pelvis and abductors & glutes for lateral lifts into band a lot goes into this
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Understanding the Foundation of Pilates: Why Breathing Matters ✨ In Pilates, breathing is not just about oxygen intake — it’s the key to accessing your center. Most of us breathe shallowly, especially when spending long hours sitting or working on a computer. This limits oxygen flow to the posterior lower lobes of the lungs, the most neglected yet crucial area for efficient breathing. When you learn to breathe properly — expanding the ribcage laterally and posteriorly — you begin to activate the
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🚨 Don't skip this! Your pelvis might be tilting. 👉 This ONE move activates your TVA, multifidus, and gluteus medius—all at once. 🏡 Do it quietly at home, no equipment needed. Just your breath and your will. 📌 TVA(복횡근), 다열근, 중둔근을 동시에 깨우는 단 하나의 자세! 💪 하루 1분 투자로 틀어진 골반, 약해진 코어를 바로 잡아보세요. 👇 More full-length home workouts? Search
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The # 1 Difference Between Yoga And Pilates ⬇️ Both Yoga and Pilates build strength, improve flexibility, and enhance mind-body connection—but they do it in different ways! 🔥 Pilates = Core power, controlled movements, and postural alignment. In Pilates, the core refers to the “powerhouse” of the body—your deep stabilizing muscles that support movement, posture, and balance. It includes: ✨ Transverse Abdominis (deepest ab muscles, like a corset around your torso) ✨ Pelvic Floor (supports the sp
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MOM ABS 🔥 #FACT Swapping mindless crunches for deep core exercises found in Pilates will give you BETTER RESULTS 💪 As a mom of 3, #RedMatTrainer Sharan @sharansaini shares her secret for rock solid abs. She says, “Training for a strong and sculpted core means incorporating a range of deep core exercises to tone those hard to reach “invisible” ab muscles while being kind and gentle to your body. After 3 kids, I replaced crunches with mindful deep core exercises and it's been an absolute game ch
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Watch Lead Instructor Trainer Adriana Rotella execute the Developé, a Reformer exercise from the STOTT PILATES® repertoire. This beautiful movement challenges stability, mobility and coordination, targeting transversus abdominis, deep pelvic floor, obliques, and multifidus. Focus on maintaining a neutral pelvis especially as the gesture leg reaches towards the ceiling. What’s your favorite Single Leg movement on the Reformer? | Merrithew
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