Why does an elastic collsion give a greater recoil? #physics #momentum #collision #science | Rhett Allain

Here’s why ⬇️ 1. ↓ Muscle stiffness → less elastic recoil = slower stride. 2. ↓ Neural drive → weaker muscle activation slower reaction time. 3. ↓ Force output → reduced sprint speed power. 4. ↓ Coordination → dampened muscle-tendon reflexes. 5. ↑ Injury risk if cold → overstretching before tissue is warm. ✅ Instead: Dynamic drills, mobility flows, activation, strides. Keep static stretching for after training — not before performance. | Thedentalathlete