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💥 JUMPER’S KNEE (Patellar Tendinopathy) 💥 If you’ve got pain right below your kneecap, especially when squatting, jumping, or landing, you might be dealing with patellar tendinopathy, often called Jumper’s Knee. This condition happens when the patellar tendon (connecting your kneecap to your shinbone) becomes irritated from repetitive jumping, sprinting, or heavy loading without enough recovery. 🧠 Common Symptoms: 🔹 Pain or tenderness just below the kneecap 🔹 Stiffness or ache after sitting
0:23
💥 JUMPER’S KNEE (Patellar Tendinopathy) 💥 If you’ve got pain right below your kneecap, especially when squatting, jumping, or landing, you might be dealing with patellar tendinopathy, often called Jumper’s Knee. This condition happens when the patellar tendon (connecting your kneecap to your shinbone) becomes irritated from repetitive jumping, sprinting, or heavy loading without enough recovery. 🧠 Common Symptoms: 🔹 Pain or tenderness just below the kneecap 🔹 Stiffness or ache after sitting
4.8K views3 months ago
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Jumper’s knee, or patella tendonitis, is common in athletes that jump and change direction frequently. Watch as Nationwide Children's Sports Performance Coaches share 4️⃣ isometric exercises athletes can use to help to strengthen the tendon and deal with the pain. Learn more about the Sports Performance Program: https://bit.ly/3DbeeKX. | Nationwide Children's Hospital
0:48
Jumper’s knee, or patella tendonitis, is common in athletes that jump and change direction frequently. Watch as Nationwide Children's Sports Performance Coaches share 4️⃣ isometric exercises athletes can use to help to strengthen the tendon and deal with the pain. Learn more about the Sports Performance Program: https://bit.ly/3DbeeKX. | Nationwide Children's Hospital
1.5K views11 months ago
FacebookNationwide Children's Hospital
Patellar Tendonitis Taping | For Better Knee Pain & Function [Jumper's Knee + Patellar Tendinopathy]
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YouTubeBody Fix Exercises—for over 50s
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$22.99
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Everymarket INC
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$352.95
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Kecartu Patellar Tendon Support Strap, 2Pcs Pack Patella Band Knee Strap For Knee Pain Relief, Knee Brace For Tendonitis, Hiking, Soccer, Basketball,
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