Low back pain does not just cause discomfort — it affects how we sit, work, cook, lift, and perform everyday activities. When pain interferes with daily life, Occupational Therapy plays a crucial role in restoring function and independence. In this video, we explore how Occupational Therapy helps individuals manage low back pain through: • Activity modification strategies • Posture correction and body mechanics training • Ergonomic education for home and workplace • Safe lifting techniques • Gra