NAVRATRI FASTING DIET AND TIPS It's the festive season, all about traditions and enjoying good food! So, this Navratri, we bring to you some healthy and simple fasting tips which you can follow for the 9 days of Navratri:- Avoid foods that trigger acidity and inflammation e.g. fried and oily foods, tea, and coffee. Less water/fluid intake and long eating intervals can also cause acidity. Don’t skip having your breakfast. Instead make it filling and energy-dense with some fruits(fiber & vitamin-r
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Navratri Fasting: Healthy Tips for Better FastingFueling your Navratri fast with the right ingredients is key! Start off by having 1 tablespoon of ghee with warm water to nourish your body. Swap shabudana kichdi for varai and peanut curry, or groundnut curry, for a healthier option..#navratrifasting #healthyfasting #gheewarmwater #varaicurry #peanutcurry #groundnutcurry #drrohinipatil #drrohinisomnathpatil #nutritionist #wellness #healthylifestyle #dubai #dietitian #diet #nutrition #fast #fastin
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Celebrate this Navratri with health and beauty! 🙏✨ In this video, I am sharing a simple Navratri fasting diet that will keep you energetic, light, and healthy throughout the 9 days. Along with that, I will also show you a natural glowing face mask to keep your skin fresh, radiant, and youthful during the festival. 🌼 💠 What you’ll learn in this video: ✔️ Easy & healthy diet plan for Navratri fasting ✔️ Foods to eat & avoid for energy and balance ✔️ Homemade glowing face mask for instant bright
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