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PLYOMETRICS FOR FIGURE SKATERS Do you need tips on how to jump higher, rotate faster and land softer on the ice? 🎥 Here’s an advanced fundamental sport specific demonstration on a ploy box with a boy ding snap sequence Use the link on the bio to purchase your box for training 👍 At FLEXAFIT, we offer classes specific to development of height, power and quickness. 💻Curious about our off-ice sport specific programs we offer and our amazing certified FLEXAFIT trainers, click the link in bio ⭐️ OR
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