The Dish Sequence introduces deep core engagement through dish holds and gentle spinal extensions. With accessible timing and clear cues, you’ll activate the transverse abdominis and posterior chain without overwhelm. It’s a foundational step toward better posture, control, and confidence in your core. Targeted areas/body problems: - Inactive or underdeveloped core stabilisers - Early-stage postural weakness or back fatigue Practice for free with the @primalmoveslisbon team on YouTube | Primal M
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