🍷😴 Does Alcohol Really Help You Sleep? Many people think a “nightcap” makes sleep easier… but here’s what’s really happening: 🚫 Disrupted Deep Sleep – Alcohol may help you fall asleep faster, but it prevents your body from entering the deepest, most restorative stages of sleep. ⚡ More Night Wakings – Once alcohol wears off, your sleep becomes fragmented and restless. 💧 Dehydration & Snoring – Alcohol relaxes throat muscles, leading to snoring and poor breathing quality. 😔 Daytime Fatigue –

CrossFit | Health Tip: Alcohol & Sleep