La mayoria solo se enfoca en bajar el numero en la bascula y por eso nunca terminan con el fisico que quieren. Si puedes comer menos calorias y ver el peso bajar. Pero si no hay suficiente proteina y estructura en tu alimentacion con carbohidratos y grasas lo que pierdes no siempre es grasa corporal Ahi es donde muchos se enflacan pero no definidos. Empieza con esto asegura comer proteina en cada comida. No le tengas miedo a los carboridatos. No cortes grasas demasiado bajo. Cuando entiendes com
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La mayoria solo se enfoca en bajar el numero en la bascula y por eso nunca terminan con el fisico que quieren. Si puedes comer menos calorias y ver el peso bajar. Pero si no hay suficiente proteina y estructura en tu alimentacion con carbohidratos y grasas lo que pierdes no siempre es grasa corporal Ahi es donde muchos se enflacan pero no definidos. Empieza con esto asegura comer proteina en cada comida. No le tengas miedo a los carboridatos. No cortes grasas demasiado bajo. Cuando entiendes com
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