Many mums grew up not really knowing what a normal menstrual cycle looks like. And when no one teaches you what’s expected, it’s easy to assume your body is “irregular” or “wrong” when often, it’s simply doing what’s normal for you. In our ongoing MumSafe™ education with women’s health professionals like Nardia Norman, we explore how the menstrual cycle works, why it’s considered a vital sign, and how understanding it can completely shift the way mums train and care for their bodies. Here’s what
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