Depth jump to box jump - Increase vertical jump - Volleyball
0:29
YouTubeBarry Lovelace Athlete Training Academy
Depth jump to box jump - Increase vertical jump - Volleyball
This is Jennifer Clifton, a 15 year old volleyball player performing a Depth jump to a box jump. NOTE: I would have liked to see her shoulders back a little more in the landing, but I didn't notice it in the video until I uploaded, but no worries, she was corrected when we were training :) AND, this is for just about any athlete, not just ...
99.2K viewsDec 18, 2015
Shorts
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