HAMSTRINGS 101🦵 The hamstrings are predominantly fast twitch, meaning there’s little point in training them with high repetitions. You need to train with a heavy resistance otherwise you won’t create sufficient tension to evoke a hypertrophy or strength response. Follow these simple exercises for hamstrings to help spark new growth!💥 Make the last 1-2* sets your heaviest top sets while utilizing the first 3 sets as build up sets. - 5 sets RDLs 6-8 reps - 5 sets lying DB curls/ machine Lying le