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The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda. The video sources, transcript, and doctor's notes are available at https://bit.ly/3IET8Dh | NutritionFacts.org
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Allulose, stevia, and monk fruit don’t spike blood sugar, don’t feed cravings, and still satisfy your sweet tooth naturally. Aspartame, sucralose (Splenda), acesulfame K, and saccharin are all artificial sweeteners linked to gut disruption, headaches, and increased sugar cravings. #metabolichealth #maha #sugar #glucose | Peggy Verning
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