Strength classes on Jan 6th were full of players pushing to be the best athlete they can be. Surrounded by teammates who have the same goals. Let’s go!!! #strengthtraining #strengthandconditioning #fyp #softball #softballgirls
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Why do we sometimes use a split grip? A split grip can give us more control especially when it comes to facing more velocity. This can be done on some faster front toss or pitching machine work. #softball #softballcoaching #hitting
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