Sorry, we have encountered a problem. - Alexander Street, a ProQuest Company
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No equipment? No problem. This no-equipment workout is designed to keep firefighters in peak condition! Challenging aerobic capacity as well as full body strength. Complete each movement for 30 seconds, followed by 30 seconds of rest. Push through as many rounds as possible in 20 minutes. **For the ultimate challenge, try this with your gear and SCBA to adapt your body to the physical and psychological stresses that wearing your gear presents.** #FirefighterFitness #FunctionalTraining #NoEquipme
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