Pilates is *totally* having a moment. And, yes, it burns your core—but it can also enhance your strength training. 🏋️‍♀️ That’s why we created a whole new fitness reality with Pilates x Lift: a first-of-its-kind mash-up from Women’s Health and @menshealthmag. This program bridges the gaps between muscle building, endurance, and mobility by incorporating core principles and exercises from both pilates and strength training. If you're not sold on the description alone, check out this breakdown fr