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Before you press overhead, warm up your shoulders. Most injuries come from skipping this step. Here is a simple sequence that wakes everything up • Banded pull aparts to activate your rotator cuff • Banded abduction to fire up your rear delts • Banded overhead flexion to prep the front of your shoulder • Around the world to open your shoulder rotation • Banded internal and external rotation for full cuff activation • Light dumbbell overhead press to rehearse the pattern Prime the joints, fire th
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If you notice your overhead movement is restricted and you have a loss fo full external rotation at 90 degrees abduction, then this mobility exercise may just be the answer. Full the full video head to our you tube just search physio rehab 😉 It’s a common problem following shoulder surgery and frozen shoulder and can be one of the main causes of a loss of full overhead range. There are a few ways of doing this, including supine with the power band in different positions. However, standing tends
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If you struggle to lift your arm overhead or rotate it back fully, your shoulders need attention. This is a natural movement we should all be able to do, but injuries and overuse often get in the way. Here’s a simple routine to restore your shoulder mobility: • Rows to strengthen your mid and lower traps • Scapular rotations to lubricate the joint • External and internal rotations for your rotator cuff • Overhead flexion to test your range • Lateral raises to build lateral delts • Shoulder abduc
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