neck flexion stretch | forward neck stretch for older adults — More Life Health - Seniors Health & Fitness
neck flexion stretch | forward neck stretch for older adults — More Lif…
Jul 7, 2019
morelifehealth.com
Side-Lying Neck Lateral Flexion – Strengthen & Restore Full Neck Mobility If you experience neck stiffness, tension, or poor posture, this simple yet powerful exercise helps strengthen your lateral neck stabilisers while improving mobility and control. Using the weight of your own head, you can gradually increase your range of motion and build postural endurance. How to do it: ✅ Lie on your side with your spine and neck in a neutral position. ✅ Let your head lower towards your shoulder in a slow
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