How to Perform a Stability Ball Bridge Loaded
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How to Perform a Stability Ball Bridge Loaded
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YouTubeNational Academy of Sports Medicine (NASM)
For this week's #WorkoutWednesday, we're demonstrating the Floor Bridge from the recently updated NASM Edge app. Here’s a pretty common, but versatile, exercise for glute activation and core work that encourages hip extension, which many of our clients need. Progress/regress by adding in single leg variations such as knee extension at the top, alternating feet, manipulating upper body position, and/or adding load. Lie supine on the floor with knees bent about 90 degrees. Keep the feet hip-to-sho
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For this week's #WorkoutWednesday, we're demonstrating the Floor Bridge from the recently updated NASM Edge app. Here’s a pretty common, but versatile, exercise for glute activation and core work that encourages hip extension, which many of our clients need. Progress/regress by adding in single leg variations such as knee extension at the top, alternating feet, manipulating upper body position, and/or adding load. Lie supine on the floor with knees bent about 90 degrees. Keep the feet hip-to-sho
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FacebookNational Academy of Sports Medicine (NASM)
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How to Do a Glute Bridge: Form, Workouts, and More - NASM
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How to Do a Glute Bridge: Form, Workouts, and More - NASM
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Core Exercise: Bridge on Physioball
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It's time for another #WorkoutWednesday. This week we're demonstrating the Dumbbell Ball Combo II. This is a great exercise to engage the core and strengthen commonly underactive muscles of the shoulder complex. Begin prone on a stability ball with both legs extended and toes on the ground. Hold a dumbbell in each hand with arms extended in front of the ball. Maintaining kinetic chain alignment, wide row, externally rotate and overhead press in sequence. Return to starting position following the
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It's #WorkoutWednesday, and today we're showing you how to do the Alternating-arm Ball Cobra. Lay face down on a stability ball with the feet shoulder width apart. Maintain kinetic chain checkpoints. Keep the spine neutral, legs straight, the pit of the elbow pointing straight ahead, and the balls of the feet at the 2nd and 3rd toes on the ground. Draw the abs in and brace the glutes. Lift one arm to the side of the body at a 30 degree angle. If you want to see hundreds of other exercise videos
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