Workout with Fit Athletic Downtown's Trainer, Michelle Trapp
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Close enough 😅 #gymchronicles #mobilitychallenge #gymgirl #gymgirlies
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Michelle Tramper on Instagram: "Here 👇🏼 is how to train in a way that translates to real athletic performance: This is an example of how I structure my gym sessions - you can use the same principles to make your strength work transfer directly into real (triathlon) performance. 💥 POWER + COMPOUND To build full-body force, coordination and control - see this as your strength foundation. Exercises include: - Power cleans, hang cleans - ⁠Hip thrusts - ⁠Deadlifts + variations - ⁠Squats - ⁠Lunges
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#weighttrainingforwomen #fitnessmotivation #fyppp #fyp
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