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@bethlewisfit ・・・ 💥Side lying arm bar hip CARs💥 _______________________________ Today's @kinstretch practice was all about using trunk musculature to keep things honest. One false move of lumbar coupling in hip flexion or extension and it's over 😂 These guys crushed it!!! @nsyndergaard @iryna.brown @kristyzurmuhlen ❤️ _______________________________ #kinstretch #controlyourself #doANYthing #sohostrengthlab #findyourstrength #SSLearn #hip #stability #training #nyc #abs #strength #strong #real
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