💡 Did you know the position you push in can make a BIG difference? Follow for more great birthing tips! 👩🏼‍⚕️ ✨ 👉 Pushing in side-lying (lying on your side with support) has some amazing benefits: ✅Helps open the pelvis and give baby more space to rotate descend ✅Uses gravity more gently than flat-on-your-back pushing ✅Can slow the baby’s crowning just enough to reduce tearing ✅Keeps your blood pressure oxygen levels more stable than semi-reclined positions ✅Allows your partner or nurse to e
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We can make birth easier, when we know how the pelvis works! Pushing with wide knees makes less space in the outlet of the pelvis. This means that our uterus has to work HARDER to get our babies out! . When we have the ability to put an internal rotation on the femur and put our knees narrow and our feet wide, we can make things easier for ourselves, our uterus and our baby!! 👏🏻👏🏻👏🏻 . Follow me @therapeuticbirth for more tips on pregnancy, birth preparation, and newborns! . Local friends—
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If you’ve seen my video about the evidence on pushing positions then you totally understand the importance of utilizing them!! Here’s what that looks like! 😘❤️#birth #baby #laboranddelivery #pregnancy #birthingpostions #pregnancy #newborn #birth #postpartum #laboranddeliverydeliverynurse #laboranddelivery #babybump #pregnant | Labor Junkie RN
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Back labor is rough!!! But these positions help! Why?? Because they are using gravity to help move baby into a more optimal position that takes the pressure off your back (often back labor is due to baby’s back being on mama’s back). Plus, these positions don’t restrict your pelvis from expanding to make more room for baby. PLUUUSSS these positions give your birth team access your back and booty to apply comfort measures to help you cope. | Built To Birth
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There are MANY different ways you can give birth! 👏 ⁠⁣⁠⁣⁠ Push in whatever way feels good or instinctive to YOU. Our bodies are amazing – they know what to do! 🥰⁠⁣⁠⁣⁠ ⁣⁠⁣⁠⁣⁠ ❗ If things aren’t progressing, or you’re pushing and something’s not working (baby’s not moving very effectively), try another position! Your labor nurse can help you reposition if something’s just not working. Sometimes switching things up is the key to get things going again.⁣⁠⁣⁠⁣⁠ How did you push? 💕 | Mommy Labor Nur
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