Ready to conquer the muscle up? Start with the Jumping Bar Muscle-Up! 💯 This beginner-friendly progression is the perfect gateway to mastering the muscle-up by breaking down the technique step-by-step. By using a slight jump, you get the extra boost you need to work on that challenging transition from pull-up to dip—helping you build strength and coordination without the full bodyweight strain of a strict muscle-up. This progression allows you to focus on the critical mechanics, timing, and mus
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Ready to conquer the muscle up? Start with the Jumping Bar Muscl…
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Muscle Up Superset in 60 Seconds This superset will build both the strength and transition technique you need for the muscle up. Start with jumping bar muscle ups, this teaches you the C-curve motion that gets you up and around the bar. Remember to drive your elbows back, rotate your wrists forward, and shoot your head through at the top. Then move into straight bar dips to build that vertical pushing strength crucial for the muscle up transition. 👉 This combo builds coordination, timing, and p
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6K views · 80 reactions | Comment ‘BMU’ to get my free PDF that will...
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[Bar Muscle-Up Progression Complex] 3 #gymnastic #kipping #c2b #pullups 3 #jumping #barmuscleup This lets you work on the #kippingpullups you have as #skill and #strength work (focus on creating height with your #chesttobar!) and the jumping bar #muscleup creates some of the metabolic stress intended in the programming, builds skill and awareness for the transition, and lets you work skill and strength for press to support. If we were using this in something like an #emom or as more skill/streng
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