Dumbbells may be simple, but they build serious strength!🙌 Every rep adds up—let’s get stronger, one lift at a time. 💥💪 #dumbbellworkout #strengthtraining #armday #dumbbells #LiftHeavy | India Paulino
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Dumbbells may be simple, but they build serious strength!🙌 Every rep …
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Rise and shine ☀️🤪☕️ . Range Day in Texas was 🔥 I mean that literally too 🥵. Thank you @primaryarms @forgerelations for having me. Fun times with @f1firearms and @alex_zedra . . . #range #texas #love | India Paulino
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Rise and shine ☀️🤪☕️ . Range Day in Texas was 🔥 I mean that literally t…
39.2K viewsSep 3, 2021
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I love starting lower body training days with band work. Typically I do lateral walks, lateral kicks or kicks backs and love abductors. This backwards/reverse walk is also a good one, I do my best to maintain the tension and really press with my heels on each step back (it makes the walk look a little odd). . . . . #indiapaulino #fitness #glutework #boymom #fitmom #healthypregnancy #ifbb #npc #asf #bandedworkout #miami #love | India Paulino
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I love starting lower body training days with band work. Typically I d…
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Shouldahssss today! Oh and a little #LoveIndiaPaulino #indiapaulino #lifecoach TRAIN with me in TAMPA August 1st Training@LoveIndiaPaulino.Com to reserve your spot & for more information | India Paulino
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Shouldahssss today! Oh and a little #LoveIndiaPaulino #indiapaulino #…
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IFBB Bikini Legend India Paulino has graced the competition stage for almost 10 years. Being one of the most winning women in IFBB history, India set out to conquer a new challenge. We caught up with her on a busy day to the Ultimate Sports Institute in Weston, FL, where she met up with her trainer for a complete workout in her preparation for the Tactical Games. But first, we had to stop in at our local Walgreens to pick up a few things like CLA Carnitine and the #1 selling ketogenic fat burner
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IFBB Bikini Legend India Paulino has graced the competition stage …
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135 for 5! I don’t squat so I have to get use to the form, the weight on my shoulders/coordination etc! Excited to keep improving. Thanks Bret Contreras PhDfor helping me! SlimTum code “INDIA” | India Paulino
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135 for 5! I don’t squat so I have to get use to the form, the weight on …
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One of the harder workouts 🥵 #glutework #indiapaulino | India Paulino
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One of the harder workouts 🥵 #glutework #indiapaulino | India P…
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Determination Pays Off 💪🏼 #gym #indiapaulino #determined | India …
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Walking lunges work your quads, hammies, glutes, core and they he…
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Our latest episode is live now, featuring India Paulino, a pro-life a…
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This is how we get training started!! I literally can’t be serious for too l…
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Great training day today! How about you ? | India Paulino
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Save the knees please 🤘🏻When performing lunges make sure you…
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Keeping me balanced 👌 #unilateraltraining #indiapaulino | …
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Awesome Glute session!! Taking Glutes to another level with Bret C…
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Have you seen one of these before ? It was my first time using this mac…
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#TeamBSN athlete India Paulino rockin’ those glutes, and showing …
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Love this Hack Squat machine 😍#indiapaulino | India Paulino
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Hams are building back up! Love training legs! | India Paulino
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The fist Step Is Always The Hardest 🏃🏽‍♂️‍🏃🏼‍♀️‍➡️ | India Paulino
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Back workout with @kimbooddo July 2018 in New Orleans! He kick…
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Ladies, avoid these dudes at the gym... Thanks for the heads up In…
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There are so many victories within the journey. The “middle part” is …
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How are we looking 3.5 weeks out ? I had just taken off my Slim Tum w…
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Great interview on how I got started competing, and all the good stuff. …
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The full day's video is coming soon 🙌 #armday #indiapaulino | India Paul…
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Who is as excited as I am ? Thrilled that @bpi_sports has finally com…
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A little peak into the progress at the new BPI Sports Gym! | India Paulino
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Much harder than it looks especially when you are 3 weeks out from co…
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Feeling good 😌 #tricepdips #indiapaulino | India Paulino
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