A little update 3 weeks into my gut health and inflammation/ nervous system diet reset! I’ve had heaps of interest in what I’m doing and I love being a Guinea pig for you guys! This diet has been really interesting and really sparked my interest in how we fill our calories. I’ve always eaten well and backed an 80/20 approach to nutrition. But how often are we actually eating the way we think we are? This diet has helped me to see where I can make improvements long term for better health and the
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A little update 3 weeks into my gut health and inflammation/ nervous …
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