It happens we want to QUIT,we find all the excuses to not show up for ourselves! Yet if we had a friend who we promised we’d meet for a walk we would show up! So next time you want to bail on YOU remember you are your own BEST Friend! Keep showing up! 🩷🙌🏼🫶🏼 #keepshowingup #noexcuses #dontquit #loveyourself | Wellness Coaching with Helen
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TikTok · Helen wellness
TikTok · Helen wellness
Mar 26, 2025
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I’ve been there. I remember staring at a drawer full of jeans that wouldn’t button and feeling like such a failure. I started avoiding mirrors because I didn’t recognize the person staring back at me. I dreaded looking at any photos taken because they didn’t lie. I didn't want to see myself. Shopping trips became a thing of the past because the thought of trying on clothes, getting bigger sizes, and facing the dressing room mirrors felt unbearable."But here’s what I wish someone had told me then
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Last week , we kicked off our wellness series with an amazing convo on functional medicine…Now we’re back with Part 2 — and we’re keeping it real. On tomorrow’s show we’re talking all things self-care, weight loss, and cosmetic surgery and the glow up you deserve with Dr. Tsion Berhane! Let’s break the stigma and have a real, honest conversation. Own your journey ! #HelenShow #SelfCareYourWay #ConfidenceLooksGood #WeightLossJourney #CosmeticSurgery #HabeshaWellness #ebstv | Helen Show
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❤️Follow me! We do exercise and massage ourselves on my livestream at 8am pacific time everyday. We will sleep like baby and Keep the pain away ❤️ Here, you have nothing to lose (except pain and stiffness muscles and mental stress), but you will definitely regain your relaxation,energy, and health. And say goodbye to the pain. List: 1: Warm up ——Exercises . 2: Self-massage. 3: About in pain of our body, connect to microphone, I will show you how to relieve it. #TCM #goodbyepain #relievepain #phy
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❤️Follow me! We do exercise and massage ourselves on my livestream at 8am pacific time everyday. We will sleep like baby and Keep the pain away ❤️ Here, you have nothing to lose (except pain and stiffness muscles and mental stress), but you will definitely regain your relaxation,energy, and health. And say goodbye to the pain. List: 1: Warm up ——Exercises . 2: Self-massage. 3: About in pain of our body, connect to microphone, I will show you how to relieve it. #TCM #relievepain #goodbyepain #the
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