Heel pain? Do the three claps! Ever dealt with annoying heel pain that just won't quit? Whether it's from bone spurs or plantar fasciitis, We've got a quick QRA tip to help you out. Perform Three Claps Step 1: First clap: Use your thumbs to clap the back of your hands. Step 2: Second clap: Clap your palms together. Step 3: Third clap: Clap the sides of your hands. Duration: Repeat each clap for one minute. Step 4 - Repeat on Each Side: Perform the three claps on each side of your heel for one mi
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Heel pain? Do the three claps! Ever dealt with annoying heel pain that …
5.2K viewsApr 16, 2024
FacebookAchieve Integrative Health
The worst mistake people make when trying to perform a heel clack is floppy ankles. Give this tip a go for the best crisp heel clack sound. My last video on Heel clacking for a while. Enjoy and let me know if you have any questions #poletok
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