These are the 3 leg press stance that gives different different benefits from targeting quads to inner thighs, glutes , add them in leg press 10rep each 4sets at 1st number of your leg workout and see the massive pump and results ✅💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #backworkou

✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a

Trying to grow your legs? Here’s when to choose the hack squat and when the leg press winsTrying to grow your legs? Here’s when to choose the hack squat and when the leg press wins | Alex Beevis

✅ Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down