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💯 These days, I focus more on maximizing the range of motion of my muscles rather than just the weight. I try to achieve the full range of motion.** **Advantages of going full range of motion:** ✅ Maximizes muscle development ✅ Improves flexibility and overall health ✅ Enhances balanced body composition and strength ✅ Increases exercise efficiency Although going full range of motion is much harder than doing a short range, the benefits are significant. However, forcing an unnatural range of mot
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