Sciatica symptoms aren’t always about the nerve itself. In the John F. Barnes approach to Myofascial Release, we look at how pelvic imbalance and fascial tension may contribute to pain, pulling, or altered movement patterns through the low back, hips, and legs. Fascia is a whole-body connective tissue system. When restrictions develop around the pelvis, they may influence alignment, load distribution, and how forces travel through the body—sometimes showing up as sciatic-type symptoms. Treatment
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Sciatica symptoms aren’t always about the nerve itself. In the John …
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The obliques are not just side-body muscles. They are part of a continuous fascial web that links ‘breath, spine, pelvis, and emotional tone’. They help regulate how we twist, protect the organs, and stabilize ourselves when life asks us to *hold it together*. Because of this, they often stay quietly contracted for long periods. When the obliques are touched slowly and listened to: • The ribs begin to move more freely with the breath • The diaphragm softens its grip • The pelvis and lower back r
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The obliques are not just side-body muscles. They are part of a contin…
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Pelvic fascia - Alchetron, The Free Social Encyclopedia
Pelvic fascia - Alchetron, The Free Social Encyclopedia
Mar 28, 2019
alchetron.com
LOW BACK TALK The low back! A legend in biomechanical issues. I will say that any low back discomfort and compression was eliminated once I changed the fascia in my hamstrings and glutes. Consider the hamstrings as “having a lot of say” in the distribution of forces in terms of our structural dynamics. Changing the hamstrings can change the force they are applying to the pelvis. The pelvis whether it is tilted (or twisted!) to the front or to the back can cause compression in the lower back (lum
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LOW BACK TALK The low back! A legend in biomechanical issues. I …
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Understanding Whole Body Beauty Through Facial Connections
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Understanding Whole Body Beauty Through Facial Connections
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Got to work deeper and do a lot of myofascial work on its pelvis today. He wasn't super happy about it at first but we worked through it. And then....I found a new spot 🙄🤦‍♀️ More on that another day | Stacie Widder
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Got to work deeper and do a lot of myofascial work on its pelvis toda…
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#ScienceGirl: this is a picture of the back side interior of a pelvis and fascia lines that intersect! Tight glutes/hamstrings = tight backs Tight low back = tight glutes/hamstrings These THICK lines of structural #fascia connect the low back and sacrum to the upper hamstring insertions! If you want to loosen and access your glutes and hamstrings - USE THE #FASCIABLASTER®! The fascia lines help you identify WHERE to focus (FasciaBlast) if you have #pain, tightness or orthopedic issues in any of
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