Jumping rope for elasticity and pull practice for your run! Run longer and or faster with less impact using elasticity, your natural springs! Try singles, doubles and the running action of pulling foot up. Run forward with the rope, keep pulling quick, then let go and run. Your pulls will feel light and quick, enjoy! Follow runrx, comment plan ๐Ÿ‘‡to get a link for tips for your run. | RUNRX
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Jumping rope for elasticity and pull practice for your run! Run longer โ€ฆ
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Warm up for your run with this elasticity pull drill. | RUNRX | Facebook
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Warm up for your run with this elasticity pull drill. | RUNRX | Faceโ€ฆ
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Keep your springs ready to run, add quick pull drills to your practice! Develop skill, strength, elasticity plus agility and coordination for your run. โœ…out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #runningcommunity #running #runningcoach #runner #runrx #marathontraining #runningtips #halfmarathontraining #poserunning #halfmarathontraining | RUNRX
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Careers at ElasticRun | Join India's Fastest Growing Company
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22 reactions | Add hops to use elasticity to pull, less impact in your run! Keep knees bent to hop, then use hamstring to pull foot up. During run, you only need to pull as high as the hop, hamstring finishes pull! Pulls should feel light and quick in your run. Ready to run pain free? Take the RunRx Quiz and get a tip to try in your run: runrxquiz.com | RUNRX | Facebook
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22 reactions | Add hops to use elasticity to pull, less impact in yoโ€ฆ
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11 reactions | Jumps to hop to use the elasticity for speed + endurance in your run. | RUNRX | Facebook
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