Join the November Mobility Basics 30 Day Challenge!
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Join the November Mobility Basics 30 Day Challenge!
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TikTokelastaboy
Kneeling Lateral Lunges: Unlock Full Mobility Benefits
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Kneeling Lateral Lunges: Unlock Full Mobility Benefits
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TikTokelastaboy
Effective Mobility Exercises for Improved Flexibility
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Effective Mobility Exercises for Improved Flexibility
23.3K views2 weeks ago
TikTokelastaboy
Full Body Mobility Warm-Up 🔥👇🏼 Get more from your session with this quick mobility flow that unlocks your hips, knees, and spine before you train. Start strong, move better, and lift heavier! 1. Toe Squat Knee Taps - Sit into a deep squat on your toes. Gently tap your knees to the ground and return to squat. This preps ankles, knees, and quads for action. 2. Kneeling Lateral Lunges - From a kneeling position, extend one leg out and rock into a side lunge. Opens up the hips and stretches the a
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Full Body Mobility Warm-Up 🔥👇🏼 Get more from your session with this …
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TikTokelastaboy
Full Body Mobility Routine to Combat Stiffness
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Full Body Mobility Routine to Combat Stiffness
5.3K views3 weeks ago
TikTokelastaboy
Do this movement daily for and your low back will pain fade away! 👇🏾 🗒️ You’ll also improve QL mobility improves and you your mental clarity is far better because you arnt thinking about being in pain constantly! #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #quads #str
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Do this movement daily for and your low back will pain fade away! 👇🏾 🗒️ Y…
3.4K views3 months ago
TikTokelastaboy
4 exercises to Release Tight Glutes & Unlock Mobility 🍑👇🏼 Feeling tightness in your glutes or lower back? This simple stretch and activation combo is exactly what you need to release tension and move better. 4 exercises: 1️⃣ Pigeon upright holds 2️⃣ laying leg lifts 3️⃣ Alt Figure 4 sequence 4️⃣ Pigeon sliders Your glutes are key to stabilizing your hips, protecting your lower back, and powering up your movements. Don’t neglect them like we do! 🎁 Comment ‘Christmas’ and I’ll dm you a link wi
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4 exercises to Release Tight Glutes & Unlock Mobility 🍑👇🏼 Feeling tightne…
3.9K views1 month ago
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No matter how stiff you are you can always improve your mobility and …
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2 Minute Mobility Routine Without Equipment
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Comment ‘MOVEMENT’ and I’ll DM you a link to secure a spot for my …
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I wasn’t born mobile… I started with the basics! And I recommend you …
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Essential Upper Body Exercises for Strength and Mobility
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Feeling stiff and hunched over like a shrimp? 🦐 It’s time to loosen up an…
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Enhance Lower Body Mobility with ATG Split Squat
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Lateral bending isn’t just for the gym—it’s for life!!! 👇🏾 Whether you’r…
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Improve Lower Body Mobility with 3 Simple Movements
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Did you know you can achieve a pain and stiffness free body with j…
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Knee pain holding you back? 👇🏾 If you want resilient, pain-free knees, sta…
4.3K views2 months ago
TikTokelastaboy
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5 Minute Cool Down Routine for Runners
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Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t stro…
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4 mobility moves to relieve common problems… 👇🏼 🚨 Comment ‘FRIDAY’ s…
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Try these 3 exercises if you sit a lot and need some tension and stiffne…
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Try these 3 easier alternatives to progress slowly, avoid injury, and …
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Pain directly below your kneecap when you jump, squat, or kneel? Y…
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Exploring London's Unique Mobility Challenges
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A few years at a desk? Stiff as a plank of wood. Nobody warned yo…
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Your morning stretch routine isn’t fixing your stiffness. It’s masking i…
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Comment ‘YES’ to get the full version & access to my NEW YEA…
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comment 'BASICS' for your perfect the perfect mobility program to st…
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This move only takes 60 seconds but delivers big mobility gains in y…
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