Here’s a supported counter workout to help you start improving balance now. 1 in 4 adults over 65 falls each year — and loss of strength is a major contributor. These supported movements build that strength safely and effectively. Complete 2–3 rounds: • Supported Sumo Squats – 8–10 reps Build lower body strength and improve stability through the hips and thighs. • Supported Squats – 8–10 reps Strengthen the legs to make everyday movements like standing up and sitting down feel steadier. • Suppor
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