How to Do a Bridge Kickover
How to Do a Bridge Kickover
127.4K views3 weeks ago
wikiHowEric Christensen, DPT
Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
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Bridge kick over is the gateway to Back Walkovers! Things to work o…
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How to do a bridge kickover
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The small drills that build BIG kickovers! Breaking down bridge kickover progression step by step to master proper form and nail this fundamental gymnastics skill! #Gymnastics #learnontiktok #tuneuptuesday #gymnasticstiktok #gymnasticscoach
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The small drills that build BIG kickovers! Breaking down bridge …
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