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🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: ◉ 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. ◉ 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). ◉ 3. Outward Rotation: Flex your ankles and turn your f
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