strengthen your core with bicycle crunches-the right way

HOW TO DO THE BICYCLE CRUNCH CORRECTLY 🚴‍♂️🔥 The bicycle crunch is one of the most popular ab exercises and it’s one of my personal favorites too. That’s exactly why I see it done wrong over and over again. There’s a massive difference between just doing the movement and actually making your abs work. In this video, we clean up the technical basics. I show you what to focus on with body position, range of motion, and control, so you’re not just feeling it, but actually developing your abs the