The Ultimate Guide to Wall Balls
The Ultimate Guide to Wall Balls
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Laura Bennett on Instagram: "struggle with wall balls? ⬇️ here is how wall balls went from one of my most challenging stations to one of my favourite: 1. strengthen and build endurance in the muscles required for the movement pattern (shoulders, quads). the stronger the muscles are, the less energy output + the better muscular endurance, the longer it takes for muscle fatigue to kick in! 2. PRIORITIZE TECHNIQUE and mechanics. this not only means the squat depth but form changes to save energy an
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