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Laura Gill on Instagram: "🚀 FitBall Friday Challenge Alert!🚀 Ready to take your balance and core stability to the next level? Join me for this insane combo challenge using a FitBall and stability board! 💪✨ This combo was inspired by the amazing @jorgiponder I’m using the @l.j.f.t_ stability board but can use a @bosu_fitness ball as an alternative to create instability. 🌀 Exercise 1: FitBall Knee Tucks with Stability Board Start in a plank position with hands on board or Bosu shins on the Fit
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