Who’s ready for the Rip Curl Challenge La Nord? 😤 ⁠ The waiting period is officially open, and over 40 of France’s top big wave surfers are set to come together and put on a show at the famous wave of Hossegor. ⁠ Created and organized by @surfinglandes and hosted by the @hossegorsurfclub, the event will be streamed LIVE via our YouTube. ⁠ ⁠ The waiting period is open until April 1st, running on the best day of waves. ⁠Stay tuned for the latest updates.⁠ ⁠ 📹 @hugoboulenger | Rip Curl

🫶🏽DAY 11🫶🏽 Of the the love your curls challenge! Let’s talk about the brushing, playing, fluffing your curls / waves. The more you play, flick, fluff ur curls, the more frizz will come through. 🧑‍🧑‍🧒‍🧒Curls live in families and when the curl families ate broken up the more disgruntled they get and then they frizz!! 😳I know I am guilty of this, tell me do you play with your hair and it goes frizzy too?? #hellocurl #traralgoncurlyspecialist #trishthecurlqueen #30daychallenge | Hello Curl

The Arm Curl Challenge is a quick and easy way to test your arm strength and endurance. It is key for everyday tasks like lifting groceries, carrying bags, or pushing yourself up from a chair. This simple test gives great insight into your upper body fitness and is an important part of staying strong, mobile, and independent as you age. ✅ Quick. Simple. Effective. Here’s what’s average in 30 seconds: Women: 60–64 yrs: 13–19 | 65–69 yrs: 12–18 | 70–74 yrs: 12–17 | 80–84 yrs: 10–16 | 90–94 yrs: 8–

741K views · 8.3K reactions | Dumbbell Bicep Curl Variations (KNOW...