Eccentric vs. Concentric Movement
Eccentric vs. Concentric Movement
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Eccentric vs Concentric Training 🦾 Which part of the movement is making you STRONGER?! 👀 @stefanianev Head of Research and Development is here to share how much stronger you are when you’re lengthening the muscle vs shortening it. Research suggests that when using a maximal load that when lowered eccentrically there is a greater stimulus for muscle Hypertrophy 🦾🚀 | Clean Health
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