If you do overhead tricep extensions you'll hit more of the long head of your tricep. If you do tricep pushdowns, you'll hit more of the lateral and medial head of your tricep. If you do bicep curls with your palms facing up, you hit more long head and some short head of your bicep. If you do be curs with neutral grip, you'll hit more Brachialis and forearm. If you do lateral raises where you're upright, you'll hit more of your side delts. If you do lateral raises where you're bent over, you'll
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