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Beginner's Guide to Effective Training - Physiotherapist explains the basics on how to unlock your full dance potential Watch more on www.dance-masterclass.com 🩰 About this class In this beginner’s guide to effective training, learn concrete ways that you can enhance your dance skills with proven methods from the former physiotherapist of The Royal Ballet School, Luke Abnett. With simple tips for how to plan your training sessions, what to focus on in a session, and tools to assess your persona
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2.2K views · 2.4K reactions | Build flexibility, strength, and endurance with top-rated workouts for dancers. | Dance Masterclass | Facebook
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Combine strength exercises and stretching to excel at your next dance performance. | Dance Masterclass
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Thrilled to announce my newest series “Strength & Endurance Workouts” on DANCE MASTERCLASS ! 💪🏼🩰 In this series, I've created easy-to-follow workouts to help you build long, strong muscles and support your dancing body. You’ll learn exercises designed specifically for dancers from the Train Like a Ballerina™ method to increase your stamina and grow your flexibility so that you can find more control in your dancing. I’ve included targeted workouts for your upper body, lower body and core so th
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