Exercise of the Week: Supine Dumbbell Chest Press
Exercise of the Week: Supine Dumbbell Chest Press
Aug 22, 2014
oregonstate.edu
Full Body @ 16 weeks! 💪🔥 1. Double DB Rocking Squats - 12 reps 2. DB Fly to Supine Row - 10 reps 3. Weighted Split Lunge Jumps - 10 reps 4. Alternating Neutral Grip Front Raises - 16 reps 5. Arnold Press to Squat - 10 reps 6. DB Push-Up to Hop Curl - 10 reps Do this as one big circuit - complete all exercises in a round before going to the next 🔥. 3-4 ROUNDS. Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Tha
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Full Body @ 16 weeks! 💪🔥 1. Double DB Rocking Squats - 12 reps 2. D…
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4 simple dumbbell press variations for your next upper body day ☑️ 🤝 Flat DB press to work your chest 🤝 Incline DB press to work your chest and shoulders 🤝 Seated DB press to work your shoulders 🤝 Seated DB press with no backrest to work your shoulders and challenge your core SAVE this video for your next workout & let me know which of these is your fave 👀 #chestday #chestpress #shoulderday #dumbbellworkout #dumbbellexercises #workoutmotivation #gymmotivation #liftweights | Fitness Unicorn
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Incline DB Press‼️ . One of my favorite accessory movements to compliment the BB bench press. . I remember in my early years when I used to bang the weight at the top of the movement, to later find out that I was only cheating myself from the movement and building muscle since I was losing tension, and at times my balance from the DB’s rebounding of each other. Also, I wasn’t getting any better at the movement cause I was executing with shit form. . Nowadays I’m more mindful of the execution and
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