Biceps Workout Straight Bar Curl • keep your chest upright & shoulders back. Hold bar with a grip that is wider than your shoulder width. Breathe out & raise the bar upwards until it reaches your shoulders, hold here momentarily. Slowly lower the bar back down until your arms are extended again. #workout #fitness #bodybuilding #motivation #nopainnogain #training #followme #weightloss #diet #cardio #exercise #muscle #coach #personaltrainer #nyc #goals #fit #abs #biceps #sweat #gym #sunday #fun #p
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Barbell Curl (straight bar)70-100lbs 15-25 reps x 3-4 sets* Hold the bar the a grip outside shoulder width, position your elbows slightly in front of your torso. Maintain this body position throughout the entire set if possible. Bring the bar up to your shoulders & hold it there, slowly lower it but don’t go all the way down. Curl the bar before your biceps fully relax#motivation #fitness #fitnessmotivation #bodybuilding #gym #lifestyle #abs #workout #muscle #weightloss #personaltrainer #trainin
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BICEP Workout💪😅 ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀ EXERCISE 1: 💥 Hammer Curl - 4 x 8-10 (each arm) ⠀⠀⠀⠀⠀ EXERCISE 2: 💥 Straight Bar Curl - 4 x 10 ⠀⠀⠀ EXERCISE 3: 💥 Incline Bench Curls - 4 x 10-12 (not one I see many people do - point the plate down to the ground and fold your arms up) ⠀⠀⠀⠀⠀ EXERCISE 4: 💥 Bicep Curl - 4 x 8-10 (each arm) Credit:dm Follow us @master_manish8 @mskfw | Manish Singh
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