Does your low belly stick out or do you have a low belly shelf/hang after a C-section?!🙋‍♀️⬇️ I did too BUT I learned how to treat it and teach others!❤️⬇️When should I start doing scar desensitization, self-soft tissue mobilizations, and pelvic floor physical therapy exercises after my C-section?”🤔The short answer…IT DEPENDS!When did I start? The same day I had surgery. Yes, I started implementing education to protect my surgery site such as splinting, log roll technique, breathing, bracing,
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Does you belly stick out not matter what you do (aka B Belly) to fix it causing pain or issues?!🙋‍♀️⬇️ I’m now about 8 months post VBAC here still doing exercises like this to help heal my belly & pelvic floor!🙌⬇️ Try doing TA hold w/ resistance band side stepping 30-60 sec x 1-3 reps! If this is you, don’t worry you aren’t alone (it’s never too late to heal even if it’s been 30 years!)⬇️ Belly weakness and these issues are usually due to muscle imbalances (making a baby for 9 months is hard o
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Does you belly stick out not matter what you do to fix it causing pain or issues?!🙋‍♀️⬇️I’m now about 12 wks post VBAC (vs 12 wks preggo in video) still doing exercises like this to help heal my belly & pelvic floor!🙌⬇️If this is you, don’t worry you aren’t alone (it’s never too late to start healing even if it’s been 10-30 years later!)Belly weakness and these issues are usually due to muscle imbalances (making a baby for 9 months is hard on your body but it’s the 4th trimester that wrecks mo
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