Beginner’s guide to glute step-ups: reps, variations, and tips
Beginner’s guide to glute step-ups: reps, variations, and tips
9 months ago
themanual.com
🔥El Step Up es un gran ejercicio para trabajar toda tu zona Glútea y aquí te brindaré cuatro aspectos fundamentales para proteger tus articulaciones y a la vez brindar un gran estímulo mecánico sobre tus glúteos. 1. Altura del Step a nivel de tus rodillas con flexión(ROM) no mayor a 120 grados. 2. ⁠Torso levemente inclinado para disminuir estrés articular. 3. ⁠Peso moderado para mantener la técnica. 4. ⁠Tiempo de cada repetición: Concéntrica 1 segundo Excéntrica 3 a 4 segundos. Cuéntame qué te
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