Seated Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
1 viewsSep 16, 2009
muscleandstrength.com
The seated dumbbell lateral raise is a popular strength training exercise primarily targeting the lateral deltoids, which are the muscles on the outer portion of your shoulders. This exercise helps in building shoulder width and improving overall upper body aesthetics. It also engages stabilizing muscles in the upper back and core, making it an effective compound movement when performed.The seated dumbbell lateral raise is an effective exercise for developing shoulder strength and size when perf
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Locked-in Shoulder Day. Simple. Brutal. Effective. 💥 No fluff, just work. Here’s how we built full, round delts today 👇🏾 🔥 Seated Dumbbell Lateral Raises 4 x 15 🔥 Cable Lateral Raises (Behind the Back) 4 x 15 🔥 Seated Cable Front Raises (Triangle Bar) 4 x 10 🔥 Wide-Grip Upright Rows 4 x 10 🔥 Standing Dumbbell Shoulder Press 4 x 10 Control every rep. No ego lifting. Chase the burn, not the weight. Built, not born. Stay disciplined. 👑 | Myron Jackson
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