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32K views · 1.2K reactions | Here's a simple way to train the neck in multiple directions with a resistance band and a strip of Velcro. Almost any light or medium band will work and the Velcro was purchased at a local hardware store. | Ross Enamait | Facebook
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32K views · 1.2K reactions | Here's a simple way to train the neck in mu…
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FacebookRoss Enamait
The key to a healthy neck is recruiting the whole body. Your neck is part of a long lever (aka the spine) driven by the hips. So we make sure to focus on the entire body during neck protocols. Some tips we love are to pull your shoulders down towards your pockets, keep your collarbones wide, and breathe those ribs big. Prioritizing your overall health means including taking care of our necks! Check out the neck and other protocols at FT Streaming and discover that change it makes. #FoundationTra
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4K views · 64 reactions | Neck training really is therapeutic, and...
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